There are so many things we can do each day to make our lives much more productive, positive & better. But these 10 daily habits are the ones we should adopt for our overall health. These 10 habits will help you feel better from inside & out. When you feel better, you do better throughout…
Loss of a family member & what I learned from it…
In the evening of July 23rd, 2019, we’ve received a call from the local hospital advising that my father-in-law was taken to the emergency and was in a critical condition. Just that afternoon, my husband (Mardan) saw my father-in-law and he was doing fine; but hours later, he is in a critical condition…. When we…
Confidence & self love after pregnancy
Losing weight after giving birth can be tough due to the different types of female bodies and metabolism. I personally gained a lot of weight during the end of my pregnancy and even after giving birth, I was one of those moms who struggled to lose body weight and go back to the fit girl…
26 life lessons that I learned in 26 years
1. Know your own flaws, learn from your mistakes, and keep improving yourself for your own sakes. 2. Love everyone who supports you and loves you unconditionally! The people that want to see you do well and be successful are the ones that truly matter in your life!! 3. Be kind & take good care of…
20 Things That Make Me Feel Happy
What is happiness for you? Everyone has different answers to this question.So today, I just want to write down everything that makes me happy and I hope my lists can also remind you guys of your list of happiness.
HOW TO LOVE YOURSELF & PROTECT YOUR INNER PEACE
Self-love is quite overly used word in today’s society… It sounds somewhat cliché and obvious, yet it has so much more in its deep meaning that people don’t really talk about in detail. So, what is self-love anyway? It seems quite self-explaining, the word “self” and the word “love”. What is more complicated than that?…
7 Ways to Successfully Achieve Your Goals
Life goals are not always easy to achieve, especially the ones that require motivation, courage, determination, and a lot of planning. Despite our natural God given abilities to dream and to have ambitions, most of us aren’t very good at turning our dreams into reality. The good news is, there are ways and tools we…
4 Ways to Overcome Mistakes & Move on
It is important to talk about mistakes and discuss how not to let mistakes hold one back. It is also important to learn from them and keep going forward. “It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you wish you hadn’t done, because if we…
7 Ways To Handle Bullies (FOR ALL AGES)
It’s never okay to be bullied and you have the power to stop it. You can stop it. And you must stop it! Here are few ways to handle bullies for ALL AGES.
7 TIPS ON NOT TO BE BOTHERED BY PEOPLE’S JUDGEMENTS
Dealing with other peoples’ opinions and judgements are part of our lives; we will all be judged by people as long as we are alive and that is the truth wether we like it or not unfortunately because as human beings, we were created with different believes and personalities. Here are some great tips that can help you keep going forward without worrying about what others think of you.